The regular practice of yoga and meditation has been proven to reduce stress levels, improve sleep quality, increase energy levels, and boost immunity. In other words, it is an incredibly effective way to manage the challenges of modern life. And if that's not enough, practicing this stuff feels good, immediately! It is a chance to connect with your body in a gentle and nurturing way, and to give yourself some much-needed time and attention.
Our tranquil surroundings provide you with that much needed space away from the stresses and strains of daily life, where you can focus on just yourself, so you can be the best version of yourself.
Visiting us on a regularly is the equivalent to treating yourself to a daily retreat. Join us for daily yoga classes, from Yin yoga to vinyasa, breath work to mindfulness meditation. Everyone is welcome to our weekly classes, regardless of your level of experience. Even if you can't make it to the studio, join us online.
Beginners Vinyasa with Becky
Pilates Beginner/Improver with Hannah (Contact: 07872 048155)
Pilates Open Level with Hannah (Contact: 07872 048155)
Mindfulness-Based Meditation Group with Louis
Dynamic Vinyasa with Lucy
Yoga Progression with Becky
Breath Work & Hatha Yoga with Helen
Yin Yoga with Helen
Strong Yoga Flow with Helen
Slow Flow Vinyasa with Elle
Kundalini with Siri Harpreet
Hatha Yoga: Chakra Balancing with Helen