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The regular practice of yoga and meditation has been proven to reduce stress levels, improve sleep quality, increase energy levels, and boost immunity. In other words, it is an incredibly effective way to manage the challenges of modern life. And if that's not enough, practicing this stuff feels good, immediately! It is a chance to connect with your body in a gentle and nurturing way, and to give yourself some much-needed time and attention.

Our tranquil surroundings provide you with that much needed space away from the stresses and strains of daily life, where you can focus on just yourself, so you can be the best version of yourself.

Visiting us on a regularly is the equivalent to treating yourself to a daily retreat. Join us for daily yoga classes, from Yin yoga to vinyasa, breath work to mindfulness meditation. Everyone is welcome to our weekly classes, regardless of your level of experience. Even if you can't make it to the studio, join us online. 

WEEKLY CLASSES

 

 

 

MONDAY

 

07:00-07:40

Breath Work & Meditation with Louis

19:00-20:00

Beginners Vinyasa with Becky

 

 

TUESDAY

10:00-11:00

Pilates Beginner/Improver with Hannah (Contact: 07872 048155)

18:00-19:15

Yin Yoga with Elle

19:30-20:30

Pilates Open Level with Hannah (Contact: 07872 048155)

 

WEDNESDAY

 

09:30-11:00

Mindfulness-Based Meditation Group with Louis

18:00-19:00

Dynamic Vinyasa with Lucy

19:15-20:15

Yoga Progression with Becky

 

THURSDAY

19:30-20:30

Breath Work & Hatha Yoga with Helen

 

FRIDAY

19:45-20:45

Yin Yoga with Helen

 

 

SATURDAY

10:00-11:00

Strong Yoga Flow with Helen

 

 

SUNDAY

09:00-10:00

Slow Flow Vinyasa with Elle

10:30-12:00

Kundalini with Siri Harpreet

18:30-19:30

Hatha Yoga: Chakra Balancing with Helen

BOOK A CLASS

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