Spring Equinox Half-Day Retreat
Time & Location
About the Event
SPRING EQUINOX DAY RETREAT
Spring equinox is a time for renewal, rebirth and change. Emerging from the darkness of winter, we can finally begin to shed and release all that is no longer serving us in order to make space for new beginnings.
This is the time to nurture a new phase of growth. Equinox is a time when day and night are in equal balance; a balance of the yin and yang energies; of stillness and action, of darkness and light.
Throughout the day, Jade will be guiding you into a yin/yang practice, incorporating both restorative poses (yin) that allow space for introspection and reflection, as well as a stronger and more flowing sequence (yang) to release all those stagnated winter energies, to open up the energy channels and to cultivate a renewed sense of aliveness in time for spring.
Moments of deep reflection and meditation will be guided by Louis throughout the day, further aiding with the purification of the kind and body and the shedding of unnecessary physical and mental states.
It’s time to once more awaken our hearts and minds to the beauty of all that lies within and outside of us. And spring is the perfect season to begin this rejuvenation process.
“I sit before flowers hoping they will train me in the art of opening up.” — Shane Koyczan
Reserve your space for £30 which includes warm drinks, vegan-friendly snacks and all mats and props. Just bring yourself, a bottle of water and some warm clothing and outdoor shoes suitable for a section of mindfulness in nature.
- Spring Equinox Half-Day Retrea£30£300£0