The regular practice of yoga and meditation has been proven to reduce stress levels, improve sleep quality, increase energy levels, and boost immunity. In other words, it is an incredibly effective way to manage the challenges of modern life. And if that's not enough, practicing this stuff feels good - immediately! It is a chance to connect with your body in a gentle and nurturing way, and to give yourself some much-needed time and attention.
​
Our tranquil surroundings provide you with that much needed space away from the stresses and strains of daily life, where you can focus on just yourself, so you can be the best version of yourself. ​Visiting us on a regularly is the equivalent to treating yourself to a daily retreat.
Everyone is welcome to our weekly classes, regardless of your level of experience.
​
​
SCROLL DOWN TO BOOK A CLASS
TYPES OF CLASSES
​
BEGINNERS DROP-IN YOGA
Alice’s Beginners Drop‑in is your gentle introduction to the world of yoga. This class is perfect if you’re brand-new or if you’re returning after some time away. Alice guides you through foundational postures, breathing practices and mindful relaxation. You’ll learn how to listen to your body, move at your own pace and build a practice that feels good for you. Absolutely no flexibility or experience required—just bring yourself and a willingness to explore.​
​
FULL BODY FLOW
Becky’s Full Body Flow offers a purposeful sequence that combines strength-building poses with flowing transitions and mindful breathwork. Becky is known for her warm, encouraging teaching style and offers variations to suit beginners and seasoned practitioners alike. This class emphasises awareness of alignment, core stability and a full-body stretch that leaves you energised and centred. Expect a playful yet accessible practice suitable for anyone wanting a deeper exploration of movement.
​
VINYASA FLOW
Vinyasa Flow with Alice is a grounding yet uplifting practice designed to ease you into your week with clarity and focus. Alice weaves together flowing sequences, restorative holds and breath awareness to melt away tension and cultivate inner calm. Variations are provided so you can choose a gentler or more vigorous expression of each posture. Leave feeling refreshed, centred and ready to take on whatever the week brings.​
​​
DYNAMIC VINYASA
Lucy’s Dynamic Vinyasa is a flowing, breath-led class that builds strength, mobility and focus through continuous, mindful movement. Lucy’s teaching style is clear, grounded and supportive, offering options throughout so you can move at a pace that feels right for you. The class blends creative sequencing with steady transitions, encouraging awareness of breath, alignment and ease within challenge. Expect a dynamic yet accessible practice that leaves you feeling energised, balanced and mentally refreshed.
​
KUNDALINI YOGA
Kundalini focuses on the awakening and movement of kundalini energy within the body, which is believed to be the source of spiritual power and enlightenment. It involves a mixture of movement, chanting, meditation and powerful breathing practices. It’s often referred to as “the yoga of enlightenment”. Research suggests that regular practice of kundalini yoga can improve focus, concentration, and clarity of thought, as well as reduce stress, anxiety, and depression. Additionally, kundalini yoga has been found to help improve sleep quality and reduce inflammation.
​