The regular practice of yoga and meditation has been proven to reduce stress levels, improve sleep quality, increase energy levels, and boost immunity. In other words, it is an incredibly effective way to manage the challenges of modern life. And if that's not enough, practicing this stuff feels good, immediately! It is a chance to connect with your body in a gentle and nurturing way, and to give yourself some much-needed time and attention.
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Our tranquil surroundings provide you with that much needed space away from the stresses and strains of daily life, where you can focus on just yourself, so you can be the best version of yourself.
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Visiting us on a regularly is the equivalent to treating yourself to a daily retreat. Join us for daily yoga classes, from Yin yoga to vinyasa, breath work to mindfulness meditation. Everyone is welcome to our weekly classes, regardless of your level of experience. Even if you can't make it to the studio, join us online.
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TYPES OF CLASSES
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YIN YOGA
Yin Yoga is a meditative and relaxing practice that involves slow, deep stretches that target the connective tissues in your body. These stretches help to increase flexibility, improve joint mobility, and enhance circulation. In addition, research has shown that regularly practicing yin can also improve stress management, mental clarity, and emotional resilience. By teaching you to be comfortable with discomfort, yin yoga can help you develop greater emotional resilience and better cope with challenges. Evidence suggests that it can also reduce inflammation, improve sleep quality, and alleviate symptoms of depression and anxiety.
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VINYASA YOGA
If you’re looking to add some excitement to your fitness routine while also improving your physical and mental well-being, then Vinyasa yoga could be the perfect fit for you. This type of yoga focuses on linking your breath with movement as you flow from one pose to the next. Not only is it a dynamic and energizing practice, research shows it also boosts strength, flexibility, balance, coordination, and cardiovascular health. Plus, regular vinyasa yoga practice has been found to reduce stress, elevate mood, and lessen symptoms of depression and anxiety. Give it a try and see how it can boost your overall well-being!
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HATHA YOGA
Hatha involves a series of physical postures and breathing exercises suitable for all skill levels. The postures work to improve flexibility, strength, balance, coordination, and posture, while the breathing exercises help relax the body and mind, promoting a sense of peace and ease in everyday life.
In addition to these benefits, regular hatha yoga practice has also been shown to reduce inflammation, improve sleep quality, and decrease symptoms of depression and anxiety. Give it a try and see how it can enhance your overall well-being!
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KUNDALINI YOGA
Kundalini focuses on the awakening and movement of kundalini energy within the body, which is believed to be the source of spiritual power and enlightenment. It involves a mixture of movement, chanting, meditation and powerful breathing practices. It’s often referred to as “the yoga of enlightenment”.
Research suggests that regular practice of kundalini yoga can improve focus, concentration, and clarity of thought, as well as reduce stress, anxiety, and depression. Additionally, kundalini yoga has been found to help improve sleep quality and reduce inflammation.
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