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UPCOMING COURSES, EVENTS & WORKSHOPS

The Wellbeing Campus, CH63 4JB

Every Other Saturday

12:00-13:00

£19.50

Calling all wellness enthusiasts and adventure seekers!  Brace yourselves for a powerful dose of cold-water therapy and mindful breathwork as we add more dates to our ice bath and breathwork sessions. Get ready to tap into the proven scientific benefits and take your self-care game to a whole new level! 

 

Immerse Yourself in Research-Backed Benefits:

Stress Reduction: Dive into the cold waters and experience a reduction in stress hormones, promoting relaxation and tranquillity.

Inflammation Control: Scientific studies have shown that cold exposure can help manage inflammation, aiding in recovery and muscle repair.

Enhanced Breathing: Discover the magic of breathwork, which has been linked to improved lung function, reduced anxiety, and increased mental clarity.

Boosted Resilience: Cold exposure has been found to enhance the body's adaptive response, contributing to improved immune function and overall resilience.

PREVIOUS EVENTS 

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🌊Welcome to BEACH VIBE FEST: A Family Wellness Experience 🌞

 

Step into a world where the sun-kissed sands meet the serene sea, and the essence of wellness dances in the ocean breeze. Join us for an extraordinary fusion of beach culture and wellbeing.

 

✨Immerse yourself in transformative ice baths and breathwork sessions led by a true master of the craft @breatheolution. Let the cooling embrace of the ice invigorate your body and the rhythmic breaths transport you to a state of profound clarity and inner peace.

 

Feel the gentle embrace of the sand beneath your toes as you dive into blissful beach yoga sessions. Let the ebb and flow of the tides guide your movements, harmonizing your body, mind, and spirit in perfect unity. Find balance, strength, and serenity amidst the breathtaking coastal backdrop.

 

Experience the rush of Brazilian Jiu-Jitsu and Mixed Martial Arts on the beach, guided by some real local legends, Dean Garnett & Tim Barnett. Channel your warrior archetype and cultivate mental discipline in a safe and supportive environment.

 

🎶 Lose yourself in the chill and uplifting melodies of live back-to-back DJs from Sugarshack Soundsystem, bringing all the soulful beach vibes to ignite the spirit and set the rhythm for an unforgettable experience.

 

Indulge in delectable flavors from a selection of Wirral's finest food vendors. Delight your taste buds with healthy culinary creations crafted with love and expertise.

 

🌅 As the sun begins its descent, embrace the breathtaking beauty of our sunset paddleboarding sessions with ShakaSUP. 

 

All of this PLUS MORE! 🔥 

 

Beach Vibe Fest is more than an event—it's a transcendental experience that will rejuvenate your spirit, awaken your passions, and ignite a spark within. Join us on this divine odyssey along the stunning Wirral coastline, and let the waves of wellbeing carry you to new horizons 🌊✨

 

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