COURSES, EVENTS & WORKSHOPS
The ultimate reset. Step out of the noise and into the heat, the cold, the breath, and the stillness. Sauna Social Club is where community, ritual, and science meet to create a powerful reset. Each week we offer two unique ways to experience the benefits of contrast therapy:
SAUNA SOCIAL CLUB: A guided 90-Minute Breath, Fire & Ice Ritual
Here we weave together sound, breathwork, sauna rounds, ice bath immersion, and meditation. You’ll sweat, release, and plunge — then rise lighter, calmer, and re-energised.
COMMUNITY SAUNA HOUR: Free-Flow Sauna & Ice Bath Sessions
Choose our free-flow 60-minute sessions, where you can move between sauna and ice at your own pace, creating your own rhythm of restoration.
Science shows that contrast therapy boosts circulation, reduces stress, and floods your body with feel-good endorphins. It boosts strengthens the nervous and immune systems, making you more resilient to stress and preparing you for winter.
But beyond the evidence, it’s the feeling that keeps people coming back: community, connection, and the power of pressing pause.
Refuel afterwards with smoothies, spritzers, and açaí bowls from our partners at Maman. Small groups. Big energy. Friday's at The Wellbeing Campus.
The ultimate wellness ritual. Step into an evening designed to restore balance in body and mind through yoga and contrast therapy.
An evening of Yin Yang yoga practice that combines strength with softness — energising the body while calming the mind. Afterwards, immerse yourself in the power of contrast therapy. For one full hour, move freely between the warmth of our wood-fired sauna and the invigorating chill of the ice bath. This unique pairing is more than just a ritual — it’s science-backed wellness at its finest:
✨ Boosts circulation and oxygen delivery
❄️ Reduces inflammation and aids recovery
🔥 Floods the body and brain with feel-good endorphins
🧘♀️ Eases stress, sharpens focus, and restores clarity
It’s the perfect way to finish your day — reconnecting with yourself, soothing away stress, and stepping out calm, clear, and re-energised.
PREVIOUS EVENTS
🌊Welcome to BEACH VIBE FEST: A Family Wellness Experience 🌞
Step into a world where the sun-kissed sands meet the serene sea, and the essence of wellness dances in the ocean breeze. Join us for an extraordinary fusion of beach culture and wellbeing.
✨Immerse yourself in transformative ice baths and breathwork sessions led by a true master of the craft @breatheolution. Let the cooling embrace of the ice invigorate your body and the rhythmic breaths transport you to a state of profound clarity and inner peace.
Feel the gentle embrace of the sand beneath your toes as you dive into blissful beach yoga sessions. Let the ebb and flow of the tides guide your movements, harmonizing your body, mind, and spirit in perfect unity. Find balance, strength, and serenity amidst the breathtaking coastal backdrop.
Experience the rush of Brazilian Jiu-Jitsu and Mixed Martial Arts on the beach, guided by some real local legends, Dean Garnett & Tim Barnett. Channel your warrior archetype and cultivate mental discipline in a safe and supportive environment.
🎶 Lose yourself in the chill and uplifting melodies of live back-to-back DJs from Sugarshack Soundsystem, bringing all the soulful beach vibes to ignite the spirit and set the rhythm for an unforgettable experience.
Indulge in delectable flavors from a selection of Wirral's finest food vendors. Delight your taste buds with healthy culinary creations crafted with love and expertise.
🌅 As the sun begins its descent, embrace the breathtaking beauty of our sunset paddleboarding sessions with ShakaSUP.
All of this PLUS MORE! 🔥
Beach Vibe Fest is more than an event—it's a transcendental experience that will rejuvenate your spirit, awaken your passions, and ignite a spark within. Join us on this divine odyssey along the stunning Wirral coastline, and let the waves of wellbeing carry you to new horizons 🌊✨