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UPCOMING COURSES, EVENTS & WORKSHOPS

The Wellbeing Campus, CH63 4JB

Various Dates

£19.50

Calling all wellness enthusiasts and adventure seekers!  Brace yourselves for a powerful dose of cold-water therapy and mindful breathwork as we add more dates to our ice bath and breathwork sessions. Get ready to tap into the proven scientific benefits and take your self-care game to a whole new level! 

 

Immerse Yourself in Research-Backed Benefits:

Stress Reduction: Dive into the cold waters and experience a reduction in stress hormones, promoting relaxation and tranquillity.

Inflammation Control: Scientific studies have shown that cold exposure can help manage inflammation, aiding in recovery and muscle repair.

Enhanced Breathing: Discover the magic of breathwork, which has been linked to improved lung function, reduced anxiety, and increased mental clarity.

Boosted Resilience: Cold exposure has been found to enhance the body's adaptive response, contributing to improved immune function and overall resilience.

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The Wellbeing Campus, CH63 4JB

Mondays 

6-7pm

£57.00

Embark on a transformative journey with our 6-Week Beginners Yoga Course, guided by the experienced and nurturing hands of our yoga teacher, Alice. This course is not just about mastering poses; it's an exploration of self, an invitation to find peace and balance amid life's hustle.

 

What to Expect:

Foundational Asanas: Dive into the fundamentals of yoga postures, building a strong and flexible foundation.

🧘‍♀️ Mindful Practices: Cultivate mindfulness through breath awareness and meditation, fostering a deep mind-body connection.

 

🌈 Stress Management: Learn powerful techniques to manage stress, promoting a sense of calm and resilience.

🤝 Community Support: Join a welcoming community of like-minded individuals, sharing the journey towards well-being.

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The Wellbeing Campus, CH63 4JB

Sunday 21st April 2024

14:00-18:00

£35.00

Dive into the sanctuary of your soul with “A Ritual of Love,” an exquisite 4-hour journey curated by seasoned yoga guide Helen and mindfulness maestro Louis, who collectively have over 2-decades of teaching expereince. This exclusive event is not just a retreat; it’s a ritual that beckons you to unlock the mysteries of an open and resileint heart.

Join us for an enriching and heart-opening experience with our 'A Ritual of Love' event, where each segment of this afternoon retreat is crafted to enrich the soul. Immerse yourself in the art of self-love through our 'Breathe Into Bliss' breathwork session, followed by a unique fusion of Hatha and heart-based kriya yoga—a dance of the soul in motion. Surrender to a symphony of sound and healing during our 'Soundbath Soirée,' blending guided meditation, heart Reiki, and enchanting crystal bowl tones. 

Ignite your inner flame in our 'Fire Up Your Spirit' transformative fire ceremony. Join Louis in unveiling the science behind Metta meditation, a potent elixir for reconnecting us with our hearts intent of boundless care and compassion. Participate in our 'Letters that Heal' session, inviting you to compose a letter for understanding and release. 

Conclude your journey with a 'Take-Home Serenity' guided meditation practice tailored for continued heart-centered exploration. Elevate your well-being with this curated experience designed to nurture your body, mind, and spirit.

Why Attend?

Indulge in an afternoon designed for you – a luxurious escape into the embrace of self-love. Our proven guides, Helen and Louis, 20 plus years of expertise to curate an experience that transcends the mind and brings us home to our hearts.

 

Seize the Moment: Spaces are Limited for Intimate Afternoon. Dive into “A Ritual in Love” and let your heart guide you.

PREVIOUS EVENTS 

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🌊Welcome to BEACH VIBE FEST: A Family Wellness Experience 🌞

 

Step into a world where the sun-kissed sands meet the serene sea, and the essence of wellness dances in the ocean breeze. Join us for an extraordinary fusion of beach culture and wellbeing.

 

✨Immerse yourself in transformative ice baths and breathwork sessions led by a true master of the craft @breatheolution. Let the cooling embrace of the ice invigorate your body and the rhythmic breaths transport you to a state of profound clarity and inner peace.

 

Feel the gentle embrace of the sand beneath your toes as you dive into blissful beach yoga sessions. Let the ebb and flow of the tides guide your movements, harmonizing your body, mind, and spirit in perfect unity. Find balance, strength, and serenity amidst the breathtaking coastal backdrop.

 

Experience the rush of Brazilian Jiu-Jitsu and Mixed Martial Arts on the beach, guided by some real local legends, Dean Garnett & Tim Barnett. Channel your warrior archetype and cultivate mental discipline in a safe and supportive environment.

 

🎶 Lose yourself in the chill and uplifting melodies of live back-to-back DJs from Sugarshack Soundsystem, bringing all the soulful beach vibes to ignite the spirit and set the rhythm for an unforgettable experience.

 

Indulge in delectable flavors from a selection of Wirral's finest food vendors. Delight your taste buds with healthy culinary creations crafted with love and expertise.

 

🌅 As the sun begins its descent, embrace the breathtaking beauty of our sunset paddleboarding sessions with ShakaSUP. 

 

All of this PLUS MORE! 🔥 

 

Beach Vibe Fest is more than an event—it's a transcendental experience that will rejuvenate your spirit, awaken your passions, and ignite a spark within. Join us on this divine odyssey along the stunning Wirral coastline, and let the waves of wellbeing carry you to new horizons 🌊✨

 

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