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Meditation Class

MINDFULNESS FOR STRESS

About

Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

Course Overview

  • Taught by an experienced teacher in a supportive and friendly group setting.

  • Learn the foundational skills of mindfulness, compassion, and meditation.

  • Helps you to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and cope with stress.

  • Consists of 20 hours of class time, divided into eight weekly sessions of teaching, questions and discussion, and guided meditation.

  • Requires a daily home meditation practice of 20 minutes.

  • Includes guided meditations downloads.

  • Provides teaching and practices to help you develop mindfulness, calm, and resilience.

  • Offers personalized advice from a highly experienced mindfulness teacher to answer your questions and address difficulties every week.

Who is the Course for?

Our Mindfulness for Stress course is for anyone who wants to learn the skill of mindfulness and meditation to reduce stress and enhance their well-being. It is particularly helpful for:

  • Those experiencing stress associated with work, family and relationships, loss, depression, or chronic generalised anxiety.

  • Those with social anxiety who want to find greater ease in social situations.

  • Those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.

What will I learn?

By taking our Mindfulness for Stress course, you will learn:

  • The skill of meditation and mindfulness.

  • Compassion and self-compassion skills in your daily life.

  • Greater concentration and focus.

  • How breath and body awareness can transform stress.

  • Supportive mindful movement practices.

  • The art of taking joy in simple pleasures.

  • How to overcome your ‘negativity bias’.

  • The many health benefits of mindfulness.

 

Investment:

The cost per person for our Mindfulness for Stress course is £250.

Join us and discover how to develop mindfulness, calm, and resilience, and to find greater joy and well-being in your life.

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