MINDFULNESS TRAINING
Mindfulness training can have a beneficial impact on a range of different issues in life. We offer daily classes and courses as well as evidence-based interventions focused specifically on anxiety, stress, chronic illness and cancer care. ​
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Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers in reducing pain, and can enhance the body’s natural healing mechanisms. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness. There is also evidence demonstrating its effectiveness in helping people to manage anxiety, depression, chronic stress and overwhelm.
​​​The teachers we work with are experienced mindfulness practitioners and have undergone in-depth, rigorous training with the internationally recognised organization, Breathworks. They are qualified to teach mindfulness approaches in two main areas: Mindfulness for Stress and Mindfulness for Health.
Happiness and resilience are both skills that can be cultivated through practicing mindfulness with an experienced teacher. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. Neuroscience shows us that practicing both mindfulness and compassion can alter the structure and function of the brain, helping us to foster steady-mindedness, open-heartedness and increased connectedness to oneself and others.
ONE-TO-ONE COACHING
We offer one-to-one support for those struggling with the likes of anxiety, depression, stress or chronic health conditions. Our mindfulness teachers are fully trained and experienced in working with clients in a more interpersonal and in-depth manner. This type of support may be suitable for those wanting to explore how the principles and practice of mindfulness can be applied to specific issues they may be facing.
MINDFULNESS FOR HEALTH
Mindfulness for Health is a unique meditation programme developed by Vidyamala Burch to help her cope with severe pain and health complications following two major spinal injuries. She is now living a rich and fulfilling life, with more well-being than ever. The course has been backed with huge amounts of research, and changed the lives of thousands of people.
MINDFULNESS FOR CANCER CARE
Our 8-week Mindfulness for Cancer Care course is specifically crafted for those navigating the complexities of pain and chronic health conditions, with a particular focus on individuals with a cancer diagnosis. Developed by mindfulness experts who have overcome similar challenges, this program is designed to empower and support participants on their wellness journey.
MINDFULNESS FOR STRESS
This 8-week course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
Mindfulness Coaching Testimonials
"With Louis’s 1-1 coaching, many aspects of my life have greatly improved and the relationship I have with myself has never been stronger. Louie’s warm demeanor and aura really helped me feel immediately at ease. The knowledge I learned from Louie’s mindfulness sessions has helped me overcome barriers I once thought were too hard to overcome."
"The meditations delivered by Louis were truly insightful and resonated with me on many levels which enabled me to take the time to practice meditation every day and bring it into my life in a very organic way. The benefits to my personal well-being have been significantly enhanced!"
"Louis' coaching opened up possibilities I never thought were achievable. Through his sessions, I gained knowledge and understanding that empowered me to overcome obstacles, like moving to a new city for university."
"Louis' coaching has transformed my daily life in ways I never imagined. His extensive knowledge, understanding, and care have helped me feel better in myself. Louie's warm demeanor and aura put me at ease immediately."
"Louis’ understanding and engaging methods of teaching have totally reframed how I approach every aspect of my life, allowing me to live in the present moment, unburdened by anxiety which was previously a constant in my life. An incredible teacher and an even better bloke, thank you so much Louis!"
"Louis has a fantastic energy and his kindness and warmth really radiates throughout. He uses metaphors, stories, and poems in a really creative way which I loved. Louis' calmness made me want to trust the process."
"Louie's mindfulness coaching has been a game-changer for me. I was once anxious and struggled with managing my thoughts and stress. His guidance has helped me navigate challenges and move forward with confidence."
You can book a consultation now by calling 07449801105 or emailing info@thewellbeingcampus.com