Mindfulness training can have a beneficial impact on a range of different issues in life. We offer daily classes and courses as well as evidence-based interventions focused specifically on anxiety, stress, chronic illness and cancer care. 

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Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers in reducing pain, and can enhance the body’s natural healing mechanisms. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness. There is also evidence demonstrating its effectiveness in helping people to manage anxiety, depression, chronic stress and overwhelm. 

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The teachers we work with are experienced mindfulness practitioners and have undergone in-depth, rigorous training with the internationally recognised organization, Breathworks. They are qualified to teach mindfulness approaches in two main areas: Mindfulness for Stress and Mindfulness for Health. 

Happiness and resilience are both skills that can be cultivated through practicing mindfulness with an experienced teacher. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. Neuroscience shows us that practicing both mindfulness and compassion can alter the structure and function of the brain, helping us to foster steady-mindedness, open-heartedness and increased connectedness to oneself and others.