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MINDFULNESS FOR HEALTH

Welcome to our Mindfulness for Health course, designed to help you manage pain and chronic health conditions using a mix of mindfulness, meditation, and modern pain management strategies. Mindfulness experts have created and refined these techniques after suffering from chronic pain and health problems themselves.

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The Course

This 8-week course requires 20 minutes of daily meditation, weekly or fortnightly sessions with your group and teacher, and a little reading every week. You will receive 20 hours of class time, including in-depth teaching, guided meditation, discussion, and help with your home practice.

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Who is the Course for?

This course is ideal for those who are struggling with pain and chronic health conditions and want to learn mindfulness techniques to manage them effectively.

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What will I learn?

  • The skill of meditation

  • Mindfulness and self-compassion skills in your daily life

  • How to live in the present moment and breathe into your experience, rather than tensing against it

  • How mindfulness can help you to manage and live well with pain and chronic health conditions

  • Supportive mindful movement practices

  • Greater concentration and focus

  • The art of taking joy in simple pleasures

  • Transformative body and breath awareness for relaxation, tranquillity, and to let go of tension

  • Pacing and learning how to break the 'boom and bust' cycle

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What will I get with the course?

  • 8-weeks of lessons - 20 hours of class time

  • A balance of teaching, questions and discussion, and guided meditation

  • Daily home meditation practice of 20-mins a day

  • Guided meditations downloads

  • Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety

  • A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week

  • A supportive peer group of those on the course with you

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Join us for our Mindfulness for Health course and learn how to manage your pain and chronic health conditions in a supportive and friendly group setting. The course fee is £250 per person, and it will be delivered by our highly experienced mindfulness teacher, Louis

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