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MINDFULNESS FOR HEALTH

Welcome to our Mindfulness for Health course, designed to help you manage pain and chronic health conditions using a mix of mindfulness, meditation, and modern pain management strategies. Mindfulness experts have created and refined these techniques after suffering from chronic pain and health problems themselves.

The Course

This 8-week course requires 20 minutes of daily meditation, weekly or fortnightly sessions with your group and teacher, and a little reading every week. You will receive 20 hours of class time, including in-depth teaching, guided meditation, discussion, and help with your home practice.

Who is the Course for?

This course is ideal for those who are struggling with pain and chronic health conditions and want to learn mindfulness techniques to manage them effectively.

What will I learn?

  • The skill of meditation

  • Mindfulness and self-compassion skills in your daily life

  • How to live in the present moment and breathe into your experience, rather than tensing against it

  • How mindfulness can help you to manage and live well with pain and chronic health conditions

  • Supportive mindful movement practices

  • Greater concentration and focus

  • The art of taking joy in simple pleasures

  • Transformative body and breath awareness for relaxation, tranquillity, and to let go of tension

  • Pacing and learning how to break the 'boom and bust' cycle

What will I get with the course?

  • 8-weeks of lessons - 20 hours of class time

  • A balance of teaching, questions and discussion, and guided meditation

  • Daily home meditation practice of 20-mins a day

  • Guided meditations downloads

  • Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety

  • A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week

  • A supportive peer group of those on the course with you

Join us for our Mindfulness for Health course and learn how to manage your pain and chronic health conditions in a supportive and friendly group setting. The course fee is £250 per person, and it will be delivered by our highly experienced mindfulness teacher, Louis

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